Health and Wellness in Atlantic Beach, NC

Atlantic Beach, NC, promotes a healthy lifestyle with opportunities for activities on the beach and ocean, long summer days, and mild weather year round. This section directs you to fitness centers and places to get in shape and stay healthy. These barrier island towns and nearby Morehead City, NC, offer businesses which promote health and wellness. Consider joining a yoga class or learning Tai Chi as a way of staying fit. Alternative medicine options are listed here as well.

Featured Local Businesses
Atlantic Chiropractic and Rehab

Fitness Centers

105 Professional Park Dr.
Beaufort, NC
(252) 728-1700

This fitness club offers a full line of Nautilus workout equipment, a freestyle weight room with quick-change collars, treadmills, EB Power Ride bikes and much more. The gym offers a variety of classes, including water and floor aerobics, spin classes, yoga, body pump and more. It also includes a 25-foot, heated...more about Eastern Athletic Club

7506 Emerald Isle Dr.
Emerald Isle, NC
(252) 354-6350

The Emerald Isle Parks & Recreation Community Center is open to residents and nonresidents, offering a full-size gym for basketball, volleyball, and indoor soccer. Group fitness classes include BODY SCULPT, DANCE FUSION, H.I.I.T., POUND, STEP, STRONG by Zumba, TABATA, YOGA, and ZUMBA.  Adult programs: S.A.F.E. & RETRANSITIONS. Check their website for days,...more about Emerald Isle Parks & Recreation Community Center

5301 Highway 70 West
Morehead City, NC 28557
(252) 247-4653

Gold's Gym is part of a nationwide franchise and has been flexing its muscles in the fitness community for many years. The gym offers unlimited mutual use of its facilities for those with annual or bi-annual memberships and a travel exchange program for other Gold's Gyms across the country. Memberships vary...more about Gold's Gym

300 Taylor Notion Rd.
Cape Carteret, NC
(252) 393-1000

Open seven days a week, with 24 hour access for full club members, this full-service wellness center takes its summer visitors into account. The club offers an indoor, 25-yard competition heated pool, hot tub and steam room, an indoor full-size basketball court and a fully equipped weight room. Classes of all...more about The Gym: Cape Carteret Aquatics and Wellness Center

1600 Fisher St.
Morehead City, NC
(252) 726-5083

This is a popular place with many city residents and guests. Members have use of the fully equipped weight room, loaded with free weights and machines, a gym with a full-size basketball court, and a game room with pool and Ping-Pong tables. The center also offers floor aerobics classes and yoga...more about Morehead City Community Center

1718 Live Oak St.
Beaufort, NC 28516
(252) 728-3357

Are you always ready to exercise just when the gyms are closing? Snap Fitness has the answer for you. Here you have access 24 hours, seven days a week, 365 days a year with a simple card key access. There are no contracts, and rates are $34.95 a month for an...more about Snap Fitness

701 N. 35th St.
Morehead City, NC
(252) 726-7070

This large fitness center offers a holistic approach to fitness with an Olympic-sized outdoor pool, an indoor pool, stair climbers, treadmills, spinning cycles, basketball/volleyball courts, and a tanning salon. The center has a knowledgeable staff ready to assist members and guests. It offers a fully equipped weight room, Nautilus and fitness equipment, racquetball...more about Sports Center

Yoga, Pilates, Tai Chi

Trinity Center Atlantic Beach Health and Wellness
618 Salter Path Road
Pine Knoll Shores, NC 28512
(252) 247-5600

The Trinity Center is a 60-acre maritime forest property stretching from ocean to sound in beautiful Pine Knoll Shores on the Southern Outer Banks.  Owned and operated by the Episcopal Diocese of East Carolina, The Trinity Center is a great place to get away for Yoga, Reiki and Health and wellness...more about Trinity Center

2900 Arendell St.
Morehead City, NC 28557
(252) 247-YOGA (9642)

Yoga for You is not a one-size-fits-all yoga center. The peaceful studio is dedicated solely to yoga instruction with a warm, calming atmosphere that eases the mind, spirit and body. The professional teachers are all yoga certified to make practice both safe and effective. A wide range of instruction includes gentle and...more about Momentum Yoga & Fitness


3110 Arendell St.
Suite #5
Morehead City, NC
(252) 726-1100

Stephanie Kaplan is a licensed acupuncturist with more than 20 years of experience and treats a variety of health concerns. Her office is open Monday through Friday 9 AM to 5 PM and other times by appointment....more about Acupuncture Point

Emerald Isle, NC
(252) 354-7672

Bright Walker is a licensed professional acupuncturist with 20 years of experience. She also provides massage therapy for clients and singing bowls therapy....more about Coastal Acupuncture & Massage


Atlantic Chiropractic and Rehab Atlantic Beach Health and Wellness
300-C Taylor Notion Road
Cape Carteret, NC 28584
(252) 764-9182

Through the chiropractic and rehab services of Atlantic Chiropratic, patients can expect to find professional, quality, and ethical care. Dr. Christina Saracina is a member of Spine-Health, and treats a myraid of conditions, including migraines, back and neck pain, slipped discs, and sports and auto injuries. Dr. Saracina not only works...more about Atlantic Chiropractic and Rehab


Trinity Center Atlantic Beach Health and Wellness
618 Salter Path Road
Pine Knoll Shores, NC 28512
(252) 247-5600

Trinity Center provides space for guided spiritual retreats, silent retreats, and opportunities for quiet personal time throughout the year. Designed as a silent retreat facility, the Pelican House is a unique part of the Diocese of East Carolina. Pelican House is an apt name for this beautiful residential building, as flocks of these...more about Trinity Center

Massage Therapists

Emerald Isle, NC
(252) 354-7672

Bright Walker is a licensed professional in acupuncture and massage therapy. She works with individuals or groups in sound and vibration therapy using singing bowls, both Himalayan and crystal bowls. Clients enjoy her professional care in a relaxing atmosphere....more about Coastal Acupuncture & Massage

3332 Bridges Street
Morehead City, NC
(252) 342-3876

Lynne Choate is a licensed massage and bodywork therapist. Lynne offers relaxing and therapeutic massage as well as travel trigger point therapy and relief from fibromyalgia. Contact Lynne about a gift certificate to treat a special friend to a relaxing massage. Her office is located in the Trend Setters Salon next...more about Coastal Therapeutic Massage

Morehead City, NC 28557
(252) 726-8419

A therapeutic massage therapist and certified yoga instructor, Jaya Jean Sarnacki offers a variety of massage therapy types. Clients can enjoy Reiki, deep tissue, Swedish, craniosacral and hot stones. Jaya Jean has been a certified yoga instructor since 1992. Using intuition, training and 21 years of experience, Jaya Jean focuses on facilitating the...more about Therapeutic Massage, Jaya Jean Sarnacki, BS

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